DAY 1 [WEEK 1]
1. WEEK 1 WARM UP - Use daily before training 2. 2-BALL HANDLING - WEEK 1 2. 1-BALL HANDLING - WEEK 1 3. ELITE MOVE OF THE DAY 4. FINISH AT THE RIM 5. NBA SHOOTING WARM UP DRILL 6. NBA SHOOTING DRILL 7. DEFENSIVE FOOTWORK
1. WEEK 1 WARM UP - Use daily before training 2. 2-BALL HANDLING - WEEK 1 2. 1-BALL HANDLING - WEEK 1 3. ELITE MOVE OF THE DAY 4. FINISH AT THE RIM 5. NBA SHOOTING WARM UP DRILL 6. NBA SHOOTING DRILL 7. DEFENSIVE FOOTWORK
Use this warm up everyday before you jump into any training.
Welcome to Hardwood's Silver Membership Program.