DAY 3: JUMP [WEEK 3]

JUMP EXERCISE #1: Hurdle Hop

3 right leg, 3 left = 6 total

 

JUMP EXERCISE #2: Hurdle Hop to Vertical Jump

3 right leg, 3 left = 6 total

 

JUMP EXERCISE #3: 2 Long Jumps

6 total

JUMP EXERCISE #4: Repeated High Jump

6 total

JUMP EXERCISE #5: Vertical to Long Jump

6 total